by mfbadmin | Apr 4, 2019 | Dinner, Fresh Start, Lunch, Recipes
#loveyourleftovers! Keen on pizza but watching your weight? Say hello to eggplant pizzas! With all the delicious, cheesy flavours of eggplant parmigiana but low in calories and carbs, this is a recipe you’ll keep coming back to! Serves 2 Ingredients 1 eggplant, sliced...
by mfbadmin | Mar 29, 2019 | Blog, Fresh Start
Key takeaways: Oxidants and free radicals can cause irreparable damage to our DNA and affect cell regeneration Antioxidants scavenge the free radicals in our bodies and neutralise them so they’re no longer harmful Aim to eat vibrantly coloured fruit and veggies, and...
by mfbadmin | Mar 20, 2019 | Blog, Exercise, Fresh Start
Exercise in the Great Outdoors The way you embrace exercise is an important and personal choice. Most of us would agree that the enjoyment factor of how we exercise impacts greatly on the longevity of our commitment. Therefore, identifying your fitness preferences...
by mfbadmin | Mar 15, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. This Asian-inspired salad is perfect for a work lunch! Bring the dressing separately and toss together when it’s time to eat. Serves 2 Ingredients Salad 75–100g dried vermicelli noodles 1/2 cucumber, cut in half and thinly sliced 1 carrot, grated,...
by mfbadmin | Mar 15, 2019 | Dinner, Fresh Start, Lunch, Recipes
#loveyourleftovers. You’ll love the Coconut Lime dressing that goes with this fresh, tasty slaw. Combined with a serve of protein it’s a perfect lunch or dinner. Serves 2 Ingredients Coconut lime dressing 100mL lite coconut milk Juice of 1 lime 2 tsp rice wine vinegar...
