by mfbadmin | Apr 11, 2019 | Blog, My Food Bag
The term mindfulness finds its’ roots in Buddhism, where complete awareness of yourself and your surroundings is required to reach enlightenment. When we speak of mindfulness in the following, it is referring to how we are aware and conscious of ourselves, our habits...
by mfbadmin | Apr 5, 2019 | Blog, My Food Bag
Eating for long term health and vitality Inflammation — what is it and why is it important? There are two types of inflammation that happen in our body, acute and chronic. Acute inflammation is welcome, it’s when our bodies’ immune cells migrate to a point to fix and...
by mfbadmin | Apr 4, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. The perfect work lunch, this salad keeps well and can be made in bulk. Just make sure to leave the dressing on the side until you go to serve. Serves 2 Ingredients Noodle Salad 1 cup frozen peas 3/4 pack leftover, cooked (or 75g uncooked) mung bean...
by mfbadmin | Apr 4, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. Everyone loves fritters! These healthy fritters make for a great lunch, especially with a poached egg on top. Serves 2 Ingredients Fritters 1 1/2 cups frozen corn 1/2 courgette, grated and liquid squeezed out 2 eggs 1 spring onion, thinly sliced...
by mfbadmin | Apr 4, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. This tasty lunch makes the most of odd bits of veggies you might have leftover. Combined with curry powder, mustard and yoghurt dressing and boiled eggs this is a super moreish lunch. Serves 2 Ingredients Veggies 1/2 pack cauli pearls 1/2 broccoli,...
