by mfbadmin | Mar 2, 2018 | Blog, Fresh Start
When we are working towards weight loss or decreasing our body fat percentage, we need to be conscious of our calorie intake, as our body needs to be in a calorie deficit to achieve both these things. Alcohol can negatively affect our calorie intake, and it can be...
by mfbadmin | Feb 28, 2018 | Blog, My Food Bag
#loveyourleftovers Packing a nutritional punch all while being low in calories, it’s no wonder edamame beans have found their way into our hearts (and tummies) and we hope you agree — this dip combines zesty lemon and refreshing mint with your leftover edamame, a...
by mfbadmin | Feb 21, 2018 | Blog, My Food Bag
#loveyourleftovers A Fresh Start take on a traditional Mediterranean dish! Swapping in grated cauliflower and keeping the fresh and fragrant spices and herbs. Ingredients ½ butternut pumpkin, diced 1cm until you have 1–2 cups worth½ carrot, diced 1cm¼ teaspoon oil225g...
by mfbadmin | Feb 21, 2018 | Blog, My Food Bag
Refreshing, fruity, sweet, spicy! This bowl of goodness is ready in just 20 minutes, and packed full of lean protein and essential nutrients. Ps – The dressing is so versatile and delish! Try it on your favorite salad, or use as a marinade to spice things up....
by mfbadmin | Feb 21, 2018 | Blog, My Food Bag
A crunchy addition to your yogurt, fruit salad, smoothie bowl and even as a snack! The citrus twist from the orange creates a unique and delicious flavour combo. Makes 20 serves Ingredients 2 tsp coconut oil2 Tbsp maple syrup or honey1 tsp cinnamon¾ tsp vanillaZest of...
