by Oskar | Jun 25, 2021 | Blog, My Food Bag
As the temperature starts to drop, we crave food that warms the soul. While we keep our outsides warm and cosy, it’s also important to nourish our bodies (and minds!) with food that helps to strengthen our immunity and promote winter wellness. Ginger Ginger, garlic...
by Oskar | Nov 9, 2020 | Dinner, Fresh Start, Recipes
Tandoori Salmon Salad with Coriander Yoghurt Who says healthy can't be delicious? This tasty recipe proves that eating healthy doesn't mean compromising on taste. Cauliflower½ cauliflower (cut into small florets)½ tsp ground cumin½ tsp ground coriander½ tsp...
by Oskar | Oct 9, 2020 | Dinner, Fresh Start, Recipes
Honey Soy Ginger Chicken with Vermicelli Salad Healthy eating has never been more delicious with this quick and easy recipe. Chicken550 g free range lean chicken breasts (cut into steaks)2 tsp oil¼ cup water150 g honey soy ginger sauce ((see recipe below))10 g sesame...
by Oskar | Oct 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Some good examples of vegan friendly calcium sources. Of all the minerals in the body, calcium is the most abundant. While calcium plays a crucial role in building and strengthening bones in our younger years, it’s also just as important for muscle contraction, nerve...
by Oskar | Oct 6, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Seeds are a great source of plant-based polyunsaturated fats. Omega-3’s have long been known for their health benefits. The most commonly known source for omega-3’s are oily fish however, there are lots plant-based sources of these healthy fatty acids too!...
