by Oskar | Oct 1, 2020 | Dinner, Fresh Start, Recipes
Texan Pork Sirloin Steaks with Avocado Salad & Ranch Kumara400 g kumara (cut into wedges)1 drizzle oilPork550 g lean free farmed pork sirloin steaksSmoky Texan spices ((2 tsp smoked paprika, ¼ tsp pepper, ½ tsp ground cumin, ½ tsp garlic powder, ¼ tsp onion...
by Oskar | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Fibre is the part of plant foods that we can’t digest (1). Whilst other things we eat are broken down and absorbed, fibre travels the whole way through our digestive tract, and stays relatively intact. There are two main forms of fibre, soluble and insoluble fibre....
by Oskar | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Plants are so important in our diet. They are packed with a range of vitamins and minerals, some with greater amounts of minerals than others. For example, a red capsicum contains about 3x the amount of vitamin C of an orange. Plants contain phytochemicals, of which...
by Oskar | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best, keeping cognitive function high. Not only this, fat plays an essential part in keeping our...
by Oskar | Feb 16, 2020 | Blog, Fresh Start
At My Food Bag and Fresh Start, we believe in ‘Nude Food’, which is not a diet, but rather a philosophy. In a nut shell, Nude Food is really about eating more food that comes from the ground, sea and sky, and less from the factories . Eat more real (unprocessed) food,...
