by Jade Medemblik | Mar 24, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With so much conflicting information about diet and nutrition, it’s easy to be misled by popular myths. Our My Food Bag Dietitian, Lily ‘Lentil’, debunks 9 common myths that may be influencing your eating habits, helping you make more informed choices...
by Emily Paramore | Mar 12, 2026 | Lifestyle & Entertaining, My Food Bag
There’s much more to Easter than a chocolate filled frenzy! Easter is the perfect excuse to slow down, gather with friends and whānau, and enjoy great food together. Whether you’re planning a long weekend away, hosting Easter brunch, or...
by Jade Medemblik | Feb 18, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
GLP-1 medications reduce appetite and overall food intake. My Food Bag Dietitian Jade Medemblik covers why getting enough high-quality protein becomes especially important for anyone taking GLP-1 medications and how our GLP-1 Support meals can...
by Jaimey Hazelhurst | Feb 16, 2026 | Blog, Fresh Start, Fresh Start, Lifestyle & Wellness Tips, Nutrition, Recipes
Ever had a gut feeling? That’s not just a saying – it’s biology. Your gut and brain are in constant conversation, sending messages back and forth through nerves, hormones and chemical signals. What you eat doesn’t just influence digestion, it plays a powerful...
by Jaimey Hazelhurst | Feb 9, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips
If gut health and nutrition is on your radar, you’ve probably heard the terms prebiotics and probiotics thrown around. They’re often mentioned together but they’re not the same thing. Think of them as a team: one feeds your gut microbes and the other adds to them...
