by Oskar | May 29, 2020 | Blog
We’ve discussed the importance of protein intake before (see here), especially when we’re exercising regularly, but what ingredients can we add to our meals to obtain our dietary protein, without defaulting to meat sources? Don’t get us wrong, lean meats are a great...
by Oskar | Mar 18, 2020 | Blog, Fresh Start
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a healthy lunch...
by Oskar | Mar 5, 2020 | Blog, Exercise, Fresh Start
As we exercise, damage to muscle cells is inevitable, in fact it’s the breaking down of muscle cells that we’re trying to achieve with strength-based workouts and it’s the rebuilding and repair of these muscle cells that makes them stronger. To repair and rebuild our...
by Oskar | Feb 27, 2020 | Blog, Fresh Start
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a read of our blog post to learn a little more around the impact of food on our workout, and how the timing of meals around...
by Oskar | Feb 25, 2020 | Blog, My Food Bag
Resolution Retreats is the largest health retreat in Australasia catering exclusively for women. Their world-class luxury health retreats range from three-day fresh start retreats to their three-week life-changer retreats. The ultimate in a luxury, healthy holiday,...
