by Oskar | Nov 10, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
Checking in and self-monitoring is a huge part of the journey to better health, be it checking in with our goals for weight loss, or our overall physical and mental health. Studies have shown that continued self monitoring can be a key component of successful weight...
by Oskar | Nov 3, 2019 | Blog
Meet Michelle, one of our long-time Fresh Start foodies. Find out how she learnt to love vegetables and how she overcame weight loss challenges during the cold winters of the deep south! Tell us a little bit about your Fresh Start journey so far and why you decided to...
by Oskar | Oct 25, 2019 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Welcome To Your Pilates & Stretch Workout! Take 45 seconds to do each exercise, doing 2 rounds. For bilateral movements round one start with right side, round two switch to left side. 45s, cycle 2 times CAT & COW | 45s, cycle 2 times With knees under the hips...
by Oskar | Oct 24, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips, Success Stories
Tell us a little bit about your Fresh Start journey so far and why you decided to make a change to your health? My Fresh start journey started as a result of ill health. I had been struggling with a number of issues going back about 5 years ago when I had to have a...
by Oskar | Oct 24, 2019 | Blog
It’s one of the most common questions when it comes to exercise and weight loss — what and when should we eat to sustain our exercise and training, that will help us to lose weight? PRE-WORKOUT The first thing to consider is the type of exercise we’re planning to...
