by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Soups tick all the boxes for the changes of season — warming, nutritious and easy to create! Having a small bowl of soup in between meals can help you stay full and control portion sizes during main meals. Serves 4 Ingredients 1 Tbsp coconut oil2 brown onions½...
by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Featuring in our Autumn In Season magazine, this recipe combines different cooking techniques, ingredients and flavours. Toasting quinoa creates a crunchy and nutty texture with a nice golden brown colour. You can store any leftover toasted quinoa in an airtight...
by mfbadmin | Mar 7, 2018 | Fresh Start, Lunch, Recipes
#loveyourleftovers with this classic dish! High in protein and a perfect flavour combo — a great option post workout or for a casual weekend brunch. Ingredients 50g green beans, ends removed½ cup frozen peas½ teaspoon extra-virgin olive oil¼ teaspoon vinegar (e.g....
by mfbadmin | Mar 5, 2018 | Fresh Start, Lunch, Recipes
Get your creative juices flowing, recycle an old jar and fill yourself with nutrients! Follow the simple set-up below. We have included our 3 favorite recipes drawing on Greek, Japanese and Mexican flavours — and we encourage you to get experimenting. The combinations...
by mfbadmin | Feb 21, 2018 | Blog, My Food Bag
Refreshing, fruity, sweet, spicy! This bowl of goodness is ready in just 20 minutes, and packed full of lean protein and essential nutrients. Ps – The dressing is so versatile and delish! Try it on your favorite salad, or use as a marinade to spice things up....
