by Oskar | Jul 10, 2020 | Breakfast, My Food Bag, Recipes, Veggie & Plant-based
Caramelised Onion Scrambled Tofu with Minty Crushed Peas & Spring Veggies Plant-based breakfast is sorted with this tasty recipe! Feel free to switch up the toppings. We call for peppery watercress, however, rocket would also be great. Broad beans or edamame would...
by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Soybeans are one of the most versatile legumes when we look at the forms in which they are consumed, as they have been for thousands of years. Soybeans were first cultivated over 7,000 years ago in China, and have been a staple in Asian cuisine for at least the last...
by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Legumes are an important food group for all of us, and this is especially true if we are following a vegetarian or vegan diet. When it comes to the legume family, we typically consume the seeds or fruits of the plants, also commonly known as pulses. Chickpeas,...
by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag, Sustainability
Plants are packed with a range of vitamins and minerals, some with greater amounts of minerals than others. For example, a red capsicum contains about 3x the amount of vitamin C of an orange. Plants contain phytochemicals, of which have strong antioxidant...
by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
When considering to follow a flexitarian, plant based, vegan or vegetarian diet, it is important to consider our protein intake. Protein is an essential nutrient for our bodies. The makeup of our body structure is hugely protein, and these proteins continue to...
