by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Soybeans are one of the most versatile legumes when we look at the forms in which they are consumed, as they have been for thousands of years. Soybeans were first cultivated over 7,000 years ago in China, and have been a staple in Asian cuisine for at least the last...
by Oskar | Jun 9, 2020 | Dinner, Global Flavours, Recipes, Veggie & Plant-based
Indian Butter Bean Curry with Ginger Tomato Salsa & Cashews This easy Indian Butter Bean Curry with Ginger Tomato Salsa & Cashews recipe is a delicious way to use legumes. Butter Bean Curry1 brown onion (finely diced)1 tsp each black mustard seeds and whole...
by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Legumes are an important food group for all of us, and this is especially true if we are following a vegetarian or vegan diet. When it comes to the legume family, we typically consume the seeds or fruits of the plants, also commonly known as pulses. Chickpeas,...
by Oskar | Jun 9, 2020 | Lunch, Recipes, Veggie & Plant-based
Greek Chickpea Loaded Kumara with Roasted Pepper & Walnut Sauce This Greek Chickpea Loaded Kumara with Roasted Pepper & Walnut Sauce is jam-packed with plant goodness. Perfect for your work lunches! Kumara500g baby kumara (halved lengthways)Salad1 punnet...
by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag, Sustainability
Plants are packed with a range of vitamins and minerals, some with greater amounts of minerals than others. For example, a red capsicum contains about 3x the amount of vitamin C of an orange. Plants contain phytochemicals, of which have strong antioxidant...
