by mfbadmin | Aug 10, 2018 | Fresh Start, Recipes, Snacks
Almonds are a great source of magnesium and calcium, two minerals that have shown strong links to having a good night sleep. Calcium is essential in the conversion of melatonin from the amino acid tryptophan in the brain, melatonin being a key sleep-inducing hormone....
by mfbadmin | Jun 21, 2018 | Fresh Start, Recipes, Snacks
With today’s fast-paced lifestyle, and added stress this brings, our adrenaline levels are spiking, but what goes up, must come down. And these periods of high stress lead to more regular and greater energy slumps, and these slumps are when we get those cravings for...
by mfbadmin | Jun 15, 2018 | Fresh Start, Recipes, Snacks
Hydrate in style with this zingy, refreshing Spiced Ginger Mojito. Serves 4 Mojito 2 tsp finely grated ginger ½ fresh chilli, roughly chopped 1 lemongrass stalk, bruised 1 tsp honey 1 orange, zested and juiced 1 lime, zested and juiced Water 1 litre sparkling water To...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
#loveyourleftovers. Sick of hummus? Give this Miso Edamame Dip a try! It’s delicious with crudites or crackers. Serves 4 Ingredients 1 cup frozen, shelled edamame beans ¼ cauliflower, diced 1cm 2 Tbsp miso paste 1 Tbsp tahini 1–2 cloves garlic, peeled 2 Tbsp yoghurt ¼...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
This work day favourite is perfect for meal prep. Layer the ingredients in a salad jar with the dressing on the bottom and all you have to do is give it a good shake when it’s time to eat! Serves 4 Ingredients Slaw 1 carrot, grated (or julienne with a mandolin) 1...
