Gut Heroes Bowl’d Series: The Bowl In One

Gut Heroes Bowl’d Series: The Bowl In One

The Bowl in One Salad½ cup Israeli couscous½ broccoli (cut into small florets)1 tsp oilive oil1 tsp garlic powder100 g spinach2 Tbsp pistachios2 Tbsp dried cranberries50 g feta cheese (crumbled)salt & pepper (to taste)Mustard dressing1 Tbsp Dijon mustard2 tsp...
Gut Heroes Bowl’d Series: Miso Glazed Eggplant

Gut Heroes Bowl’d Series: Miso Glazed Eggplant

Miso Glazed Eggplant Eggplant1 eggplant (cut in half lengthways)1 Tbsp sesame oil¼ cup miso paste1 Tbsp sesame oil2 Tbsp mirin1 Tbsp sugarPickled onions1 red onion (thinly sliced)¾ cup apple cider vinegar¼ cup water1 tsp salt1 Tbsp sugarTo serve1 pack precooked brown...
Gut Heroes: Matcha Chia Pudding

Gut Heroes: Matcha Chia Pudding

Matcha Chia Pudding 2 tsp matcha (green tea powder) (try 1tsp if you haven't had it before!)1 cup oat milk (or other alternative milk)¼ cup chia seeds1 Tbsp maple syrupToppingsnuts or mueslicoconut yoghurtfresh fruit (i.e. banana, pear, berries, or even freeze...