by Anya Saikkonen | Oct 28, 2021 | Fresh Start, Recipes, Sweet Treats & Desserts
This oh-so-delicious skillet cookie is a yummy, healthier version of one of our favourite baking treats. Ingredients 1/4 cup olive oil1/3 cup maple syrup1/4 cup tahini1 egg1 tsp vanilla extract1 cup wholewheat spelt flour (or use wholegrain)1/4 tsp salt1/4 tsp baking...
by Anya Saikkonen | Oct 28, 2021 | Blog, Exercise, Fresh Start
Getting fit doesn’t have to be hard work. There are plenty of ways to build movement into your lifestyle that can still help you to reach your health and fitness goals, writes Lily Henderson, National Nutrition Advisor for the Heart Foundation. How being active helps...
by Anya Saikkonen | Oct 22, 2021 | Fresh Start, Recipes, Snacks
This tasty yoghurt bark recipe is packed with flavour and texture. It’s sure to be your new favourite treat! Honey Nut Crunch 1 cup mixed nuts, roughly chopped 2 Tbsp honey Yoghurt Bark 1 cup Greek yoghurt 1 Tbsp honey 2 Tbsp nut butter (such as peanut butter or...
by Anya Saikkonen | Sep 17, 2021 | Blog, My Food Bag
Lewis Road Creamery products are now available in the My Food Bag Kitchen Now foodies can easily get their hands on these premium quality Lewis Road Creamery dairy products in our Kitchen, we thought we’d share with you our favourite ways to use them. Hot Drinks Now...
by Anya Saikkonen | Aug 31, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With the popularity of low-carb diets, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet? The short answer is ‘yes’ and we’ve made it easy to help you choose the best grains. Why are whole grains good for your heart?...
