by mfbadmin | Feb 7, 2019 | Blog, Fresh Start, Nutrition
Fresh Start ethos, portion size and moderation The Fresh Start Programme is all about achieving a higher level of health and well-being. With all the confusing and often contradictory diet and weight loss information available, even figuring out where to begin can be...
by mfbadmin | Nov 29, 2018 | Recipes, Breakfast, Fresh Start, Veggie & Plant-based
This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you’ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you’ll always have healthy...
by mfbadmin | Nov 22, 2018 | Recipes, Breakfast, Fresh Start, Lunch
#loveyourleftovers. Warm your soul with these beautiful baked beans! Packed with veggie goodness, these beans are a delicious, nourishing twist on a classic. Perfect for breakfast, light lunch or a hearty snack! 1 serve Ingredients ¼ brown onion, finely diced ½ clove...
by mfbadmin | Aug 17, 2018 | Breakfast, Fresh Start, Recipes
This easy and quick breakfast is a perfect post-exercise meal packed with protein, potassium and fibre. Serves 1 Ingredients Banana pancakes 1 ripe banana, mashed 1 egg, lightly whisked ¼ tsp cinnamon Pinch of salt 1 tsp coconut oil Rhubarb ginger 1 stalk rhubarb,...
by mfbadmin | Jul 15, 2018 | Blog, My Food Bag
Breakfasts: Bircher Muesli – get recipe here Green Smoothie – 247 cals 1 banana, fresh or frozen 1 handful spinach ½ frozen courgette, sliced 1 cup almond milk ¼ cup water 1 Tbsp oats 1 Tbsp cashew nuts pinch of salt Blend together, and enjoy Porridge...
