by mfbadmin | Jun 14, 2018 | Breakfast, Fresh Start, Recipes
For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you’re always ready to go. Serves 1 Ingredients ½ frozen banana, peeled and sliced 2cm 1 cup fresh or frozen mango, diced 2cm 2 tsp LSA or psyllium husk 1...
by mfbadmin | Jun 13, 2018 | Blog, My Food Bag
Unfortunately, mindless eating comes naturally to all of us, while practicing mindful eating can be a little more effort. But what if we spent a little time on the weekend mindfully planning out our week of healthy eating, so that each day we could enjoy our snacks...
by mfbadmin | Apr 6, 2018 | Blog, My Food Bag
We get it, it’s hard to eat healthy all the time. Especially when we’re confronted with delicious, tempting, maybe not-so-healthy food all the time! While it’s good to enjoy a treat occasionally, to successfully lose weight and feel awesome you’re also going to need...
by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Prep your breakfast the night before to make space for your morning stretches, workout or sunrise appreciation! Soaking the oats overnight results in a creamy, thick porridge consistency. Oats are a great source of protein, fibre and vitamins crucial to the metabolic...
by mfbadmin | Feb 1, 2018 | Blog, My Food Bag
#loveyourleftovers, these light, fresh and nutritious bites can be created in minutes! Perfect for a summer lunch on the go or a fun breakfast alternative. IngredientsCannellini bean salsa½ cup frozen edamame beans½ can cannellini beans1/8 red onion½ lemon¼...
