by Lily Henderson | Oct 17, 2024 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With the summer months right around the corner, many of us are beginning to find ourselves motivated to become more active, reintroduce exercise back in our routines and prioritise moving our bodies. But, what many of us don’t know is that exercise can also have...
by Jayden Osterstrom | Oct 15, 2024 | Blog, Add On Recipes, Fresh Start
Spinach & Feta Crustless Quiche Kit, Makes 6 These tasty individual quiches can be prepped at the start of the week and make for a great, ready to eat breakfast.If you haven't discovered it already, this recipe is from our Add Ons section. You can find this...
by Lily Henderson | Oct 3, 2024 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Do you skip breakfast, graze throughout the day or eat more when you’re stressed or anxious? Our Dietitian Lily ‘Lentil’ has designed this quiz to help you better understand your behaviours around food. Once you become aware of your eating habits, you can...
by Jayden Osterstrom | Sep 26, 2024 | Blog, Fresh Start, Protein, Recipes
Smoked Salmon Frittata Muffins, Makes 6 Get out of your breakfast rut with these delicious little morsels! You'll make 6 mini-frittata packed with goodness from smoked salmon, eggs and spinach. Have 2 for breakfast (33g protein) or alternatively eat 1 at a time...
by Jayden Osterstrom | Aug 15, 2024 | Blog, Add On Recipes, Bargain Box, My Food Bag, Recipes
Snickers Protein Smoothie, Makes 5 This delicious snickers-inspired smoothie is made using Two Islands Pea Protein Powder and Fix & Fogg Crunchy Peanut Butter – creating that delicious sweet and salty balance and a protein-packed satiating breakfast or...
