by Anya Saikkonen | Sep 15, 2023 | Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep
Mental Health Awareness Week is here, and this year’s focus is providing the tools to boost our mental health. Me Whakawhanaunga (connect) is a tool that’s all about talking, listening, and creating meaningful connections with your loved ones. Research shows that...
by Oskar | Jun 13, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
It’s time to talk about something that often gets brushed under the rug: men’s health. Men’s Health Week is an annual event in June that aims to raise awareness and encourage men to prioritise their physical and mental wellbeing. Men’s Health...
by Oskar | Apr 21, 2023 | Fresh Start, Lunch, Recipes
Bowl’d – Crazy for Cauli ½ cup Israeli couscous½ cauliflower (cut into small florets)1 tsp turmeric1 tsp paprika1 tsp olive oil100 g spinach2 Tbsp fresh parsley (leaves picked)¼ cup sliced almondssalt & pepper (to taste)Whipped Feta1 clove garlic (minced)90...
by Oskar | Apr 21, 2023 | Breakfast, Fresh Start, Recipes
Beetroot, Cream Cheese & Sprout Sourdough Toast 1 beetroot (thinly sliced)1 tsp olive oil1 slice sourdough bread1 Tbsp lite cream cheesehandful radish sproutssalt & pepper (to taste) Before you start Preheat oven to 200C (or 220 fan bake).Prep toppings Thinly...
by Oskar | Apr 21, 2023 | Blog, Fresh Start, Nutrition
Preach the Prebiotics, Probiotics and the Plant Power! The 2 P’s: prebiotics and probiotics! We’ve all heard these words, and heard them be emphasised as ‘good for us’ and ‘gut friendly’, but do we really know how or why? The importance...
