by Oskar | Mar 31, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
Everyone knows the sayings “healthy outside starts from the inside” or “you are what you eat”, right? But do you know what this actually means? Leave it up to us! Our guts are complex, and our gut health is important, so our expert team of nutritionists and dietitians...
by Oskar | Feb 16, 2023 | Fresh Start, Lunch, Recipes
With smoked salmon and a delicious Thai-style dressing, this quick and easy lunch bowl is a tasty, filling option. Thai Salmon Noodle Bowl 100 g vermicelli noodles (string removed)350 g pre-cut (slaw)1 tsp garlic flakes100 g Thai-style salad dressing180 g smoked...
by Oskar | Feb 16, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
The New Year is an ideal time to pause, reflect and prepare for the year ahead. Lily Henderson, National Nutrition Advisor for the Heart Foundation takes us through latest science around what it takes to build long-lasting healthier habits. What are...
by Oskar | Feb 10, 2023 | Fresh Start, Recipes, Snacks
These tasty, crunchy prawns make for a great snack or entree, and when paired with the delicious dipping sauce, are packed full of flavour! Thai Coconut Crusted Prawns with Peanut Dipping Sauce Prawns600 g fresh prawns1 egg1 Tbsp Thai yellow curry paste1 cup coconut...
by Oskar | Feb 1, 2023 | Fresh Start, Lunch, Recipes
A healthier twist on a classic combination we all know and love. These wraps will hit the spot for a quick and easy lunch! Chicken Caesar Lunch Wrap 600 g free-range chicken breast (cut into steaks)1 tsp oil2 baby cos lettuce (thinly sliced)1 Telegraph cucumber (cut...
