by Oskar | Oct 28, 2021 | Recipes, Fresh Start, Snacks
It doesn’t get much fresher than these flavour-packed tofu spring rolls! Whip up our zingy chilli dipping sauce on the side for a hint of heat. Makes 8 rice paper wraps – 160 cals per roll Tofu 300g firm tofu, cut into 8 slices1/2 tsp turmeric powder1 Tbsp maple...
by Oskar | Oct 28, 2021 | Fresh Start, Recipes, Sweet Treats & Desserts
This oh-so-delicious skillet cookie is a yummy, healthier version of one of our favourite baking treats. Ingredients 1/4 cup olive oil1/3 cup maple syrup1/4 cup tahini1 egg1 tsp vanilla extract1 cup wholewheat spelt flour (or use wholegrain)1/4 tsp salt1/4 tsp baking...
by Oskar | Oct 28, 2021 | Blog, Exercise, Fresh Start
Getting fit doesn’t have to be hard work. There are plenty of ways to build movement into your lifestyle that can still help you to reach your health and fitness goals, writes Lily Henderson, National Nutrition Advisor for the Heart Foundation. How being active helps...
by Oskar | Oct 27, 2021 | Fresh Start, Recipes, Sweet Treats & Desserts
Indulge in this scrumptious Choc Banana Mousse that’s a tad healthier than your average treat – but just as delicious! Ashley & Co’s Choc Banana Mousse with Nutty Crumb Mousse1 ripe avocado2 bananas¼ cup unsweetened cocoa powder1 tsp vanilla extract2...
by Oskar | Oct 27, 2021 | Dinner, Fresh Start, Global Flavours, Recipes
In this delicious fish curry, tender flaky white fish and veggies in a fragrant coconut, lemongrass infused sauce make for a quick and easy dinner full of amazing flavour. Ashley & Co’s Quick Lemongrass Fish Curry with Cauliflower Rice Cauliflower Rice500 g...
