by Oskar | Feb 27, 2020 | Blog, Fresh Start
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a read of our blog post to learn a little more around the impact of food on our workout, and how the timing of meals around...
by Oskar | Feb 25, 2020 | Blog, My Food Bag
Resolution Retreats is the largest health retreat in Australasia catering exclusively for women. Their world-class luxury health retreats range from three-day fresh start retreats to their three-week life-changer retreats. The ultimate in a luxury, healthy holiday,...
by Oskar | Feb 21, 2020 | Blog, Fresh Start, Nutrition
Fresh Start Fit meals deliver high quality nutrition through whole foods and minimally processed ingredients to build perfectly balanced plates. We use lean and quality meat protein and plant based protein sources, paired with whole grain and vegetable carbohydrates,...
by Oskar | Feb 16, 2020 | Blog, Fresh Start
At My Food Bag and Fresh Start, we believe in ‘Nude Food’, which is not a diet, but rather a philosophy. In a nut shell, Nude Food is really about eating more food that comes from the ground, sea and sky, and less from the factories . Eat more real (unprocessed) food,...
by Oskar | Feb 8, 2020 | Fresh Start, Recipes, Sweet Treats & Desserts
Fresh Start nutritionist Emma always says that anything you’d normally put in a smoothie makes for a great healthy ice block, like these Blueberry Smoothie Ice Blocks! We can’t recommend buying your own ice block moulds enough, so handy and so many options...
