by Oskar | Jan 17, 2020 | Breakfast, Fresh Start, Recipes
Serves 4 Ingredients 1 cup frozen edamame beans 3/4 avocado, diced Juice of 1/2 lemon Pinch of chilli flakes (optional) Method Bring a pot of salted water to the boil. Cook edamame. Cook edamame in pot of boiling water for 3–4 minutes, until bright green and tender....
by Oskar | Dec 6, 2019 | Dinner, Fresh Start, Lunch, Recipes
Asian Greens Buddha Bowl ¼ cup quinoa⅔ cup frozen edamame beans¾ broccoli, cut into florets2 tsp soy sauce1 baby bok choy, leaves separated200g tofu, patted dry & diced½ avocado, thinly sliced2 tsp sesame seeds Bring a pot of salted water to the boil. Bring a full...
by Oskar | Nov 28, 2019 | Dinner, Fresh Start, Lunch, Recipes
We love a buddha bowl! Turmeric plays a key role in this lightly spiced recipe that’s great as a work lunch. The tahini yoghurt dressing is a classic – you’ll be putting it on everything! Turmeric Spiced Buddha Bowl ¾ 400g can chickpeas, drained...
by Oskar | Nov 24, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
Our breathing changes when we’re feeling stressed or anxious, we tend to take short and shallow breaths, often referred to as chest breathing. For a number of us, we spend all day only chest breathing. Diaphragmatic breathing or ‘belly breathing’ is important to...
by Oskar | Nov 10, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
Checking in and self-monitoring is a huge part of the journey to better health, be it checking in with our goals for weight loss, or our overall physical and mental health. Studies have shown that continued self monitoring can be a key component of successful weight...
