by mfbadmin | Apr 17, 2019 | Blog, My Food Bag
Making the decision to focus on eating healthy, increasing our exercise levels and improving our overall health and wellness is a great move. However, putting this into practice isn’t always straight forward. Every household is different, and typically there’s more...
by mfbadmin | Apr 11, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. Give leftover veges a second life with the help of delicious Parmesan cheese! Great as a snack or with protein and leafy greens for a healthy lunch, this tasty recipe will become a staple for sure! Serves 1 Ingredients 1/2 broccoli, cut into...
by mfbadmin | Apr 11, 2019 | Blog, My Food Bag
The term mindfulness finds its’ roots in Buddhism, where complete awareness of yourself and your surroundings is required to reach enlightenment. When we speak of mindfulness in the following, it is referring to how we are aware and conscious of ourselves, our habits...
by mfbadmin | Apr 5, 2019 | Blog, My Food Bag
Eating for long term health and vitality Inflammation — what is it and why is it important? There are two types of inflammation that happen in our body, acute and chronic. Acute inflammation is welcome, it’s when our bodies’ immune cells migrate to a point to fix and...
by mfbadmin | Apr 4, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. The perfect work lunch, this salad keeps well and can be made in bulk. Just make sure to leave the dressing on the side until you go to serve. Serves 2 Ingredients Noodle Salad 1 cup frozen peas 3/4 pack leftover, cooked (or 75g uncooked) mung bean...
