by mfbadmin | Apr 4, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. Everyone loves fritters! These healthy fritters make for a great lunch, especially with a poached egg on top. Serves 2 Ingredients Fritters 1 1/2 cups frozen corn 1/2 courgette, grated and liquid squeezed out 2 eggs 1 spring onion, thinly sliced...
by mfbadmin | Apr 4, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. This tasty lunch makes the most of odd bits of veggies you might have leftover. Combined with curry powder, mustard and yoghurt dressing and boiled eggs this is a super moreish lunch. Serves 2 Ingredients Veggies 1/2 pack cauli pearls 1/2 broccoli,...
by mfbadmin | Apr 4, 2019 | Dinner, Fresh Start, Lunch, Recipes
#loveyourleftovers! Keen on pizza but watching your weight? Say hello to eggplant pizzas! With all the delicious, cheesy flavours of eggplant parmigiana but low in calories and carbs, this is a recipe you’ll keep coming back to! Serves 2 Ingredients 1 eggplant, sliced...
by mfbadmin | Mar 29, 2019 | Blog, Fresh Start
Key takeaways: Oxidants and free radicals can cause irreparable damage to our DNA and affect cell regeneration Antioxidants scavenge the free radicals in our bodies and neutralise them so they’re no longer harmful Aim to eat vibrantly coloured fruit and veggies, and...
by mfbadmin | Mar 20, 2019 | Blog, Exercise, Fresh Start
Exercise in the Great Outdoors The way you embrace exercise is an important and personal choice. Most of us would agree that the enjoyment factor of how we exercise impacts greatly on the longevity of our commitment. Therefore, identifying your fitness preferences...
