by Jade Medemblik | Mar 24, 2026 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
With so much conflicting information about diet and nutrition, it’s easy to be misled by popular myths. Our My Food Bag Dietitian, Lily ‘Lentil’, debunks 9 common myths that may be influencing your eating habits, helping you make more informed choices...
by Jaimey Hazelhurst | Feb 4, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Let’s clear something up: gut health doesn’t start with restriction, rules, or cutting everything you love. It starts with what you do most days. The meals you come back to, the staple ingredients you keep on rotation and the small habits you have around food that...
by Anya Saikkonen | Oct 22, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
It’s a favourite ingredient among plant-based foodies but how much do you know about nutritional yeast? Kate ‘Peach’ gives us the lowdown. Nutritional Yeast Plant-based foodies often use nutritional yeast to add a cheesy, umami flavour. It’s...
by mfbadmin | Jul 14, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Ward off the winter nasties with nutrients that support your immune system. Winter is upon us. And while we don’t have to deal with things like White Walkers à la Game of Thrones, our immune systems are particularly vulnerable to flu viruses during the colder...
by Anya Saikkonen | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
When considering to follow a flexitarian, plant based, vegan or vegetarian diet, it is important to consider our protein intake. Protein is an essential nutrient for our bodies. The makeup of our body structure is hugely protein, and these proteins continue to...
