by Anya Saikkonen | Oct 10, 2019 | Blog
The terms plant-based and whole food eating are becoming ever more popular amongst the general population, driven by an increased global interest and awareness in environmental concerns, as well as personal health and well-being. But what do these terms really mean,...
by mfbadmin | Feb 7, 2019 | Blog, Fresh Start, Nutrition
Fresh Start ethos, portion size and moderation The Fresh Start Programme is all about achieving a higher level of health and well-being. With all the confusing and often contradictory diet and weight loss information available, even figuring out where to begin can be...
by Anya Saikkonen | Nov 22, 2018 | Fresh Start, Recipes, Snacks
This gorgeous green dip combines the delicate sweetness of peas with the richness of parmesan. Peas are packed with Vitamin K and antioxidants to keep you feeling your best — an understated everyday superfood! This dip is also great for those that don’t love...
by mfbadmin | Nov 8, 2018 | Blog, My Food Bag
#loveyourleftovers. Start your day right with this Quick Ratatouille — bursting with delicious flavours and packed with plenty of veggies! A little French flair for your morning. Serves 2 Ingredients 1 courgette, diced 2cm½ capsicum, diced 2cm ½ red onion, diced 2cm 1...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
All about dietary fats Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best. Not only this, fat plays an essential part in keeping our hormones,...
