by Oskar | Nov 22, 2018 | Fresh Start, Recipes, Snacks
This gorgeous green dip combines the delicate sweetness of peas with the richness of parmesan. Peas are packed with Vitamin K and antioxidants to keep you feeling your best — an understated everyday superfood! This dip is also great for those that don’t love...
by mfbadmin | Nov 8, 2018 | Blog, My Food Bag
#loveyourleftovers. Start your day right with this Quick Ratatouille — bursting with delicious flavours and packed with plenty of veggies! A little French flair for your morning. Serves 2 Ingredients 1 courgette, diced 2cm½ capsicum, diced 2cm ½ red onion, diced 2cm 1...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
All about dietary fats Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best. Not only this, fat plays an essential part in keeping our hormones,...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
When trying to lose weight, limiting your intake of refined sugar is going to make a big difference. Refined sugars are empty calories that provide you little to no nutritional value or feeling of fullness. Nadia’s philosophy on sugar is that a little bit is fine, but...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Eggs are one of the most nutritious and versatile ingredients in the world, some even say they’re natures multivitamin! Eggs are low in fat and calories, contain around 20 vitamins and minerals and are a complete protein. Proteins are made up of several amino acids...
