by mfbadmin | Feb 14, 2019 | Fresh Start, Recipes, Snacks
#loveyourleftovers. You can never have enough healthy, yummy dip recipes! This delicious blend of lentils, tahini and feta along with flavour-bombs from olives and parsley makes a perfect low calorie snack with crudites or our super seed crackers! Serves 6 Ingredients...
by mfbadmin | Feb 14, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. This tasty salad combines some of our favourite ingredients — pumpkin, freekeh, walnuts, grapes and feta for a deliciously healthy lunch alongside some grilled chicken or fish! If you can’t find freekeh, bulgur wheat or couscous also work, or brown...
by mfbadmin | Feb 14, 2019 | Dinner, Fresh Start, Lunch, Recipes
#loveyourleftovers. This quick and easy vegetarian meal is ideal for meal prep, and perfect to take to work for lunch. Serves 2 Ingredients ¼ cauliflower, cut into small florets ½ broccoli, cut into small florets ½ carrot, diced ¼ red onion, cut into thick slices 3/4...
by mfbadmin | Feb 7, 2019 | Blog, Fresh Start, Nutrition
Fresh Start ethos, portion size and moderation The Fresh Start Programme is all about achieving a higher level of health and well-being. With all the confusing and often contradictory diet and weight loss information available, even figuring out where to begin can be...
by mfbadmin | Feb 7, 2019 | Blog, My Food Bag
Over-committing, saying yes because we want to please others, juggling work with social and family commitments, running ourselves down to empty to complete all the tasks we took on — does this sound familiar? And once we do have a minute for ourselves, exercise and...
